Fit Snacks Protein Bar
Fit Snacks Protein Bar contains 391 kcal per 100 g. A Serving, 1 bar, 46 g (46 g) provides about 180 kcal.
Roughly 34 % of its calories come from protein, with 34 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 34,8 g | 70 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 32 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,8 gin the top quarter of Snacks (median 7,3 g)
- Fiber8,7 gin the top quarter of Snacks (median 4 g)
- Sugars8,7 gabove the median for Snacks (median 4,9 g)
- Fat15,2 gbelow the median for Snacks (median 20,8 g)
- Saturated fat13 gin the top quarter of Snacks (median 3,6 g)
- Sodium217 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 391 kcal |
| Protein | 37 g | 34,8 g |
| Carbohydrates | 37 g | 32,6 g |
| Fat | 13 g | 15,2 g |
| Fiber | 6,5 g | 8,7 g |
| Sugars | 17,4 g | 8,7 g |
| Sodium | 217 mg | 217 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Breakfast Toppers Back To The Roots | 391 | 8,7 g | 60,9 g | 17,4 g |
| Choc'n crisp Joe's Farm | 391 | 6,1 g | 81,9 g | 3,6 g |
| Protein bar GO ON | 391 | 33 g | 21 g | 19 g |
| Popchips, veggie chips Popchips | 391 | 8,7 g | 60,9 g | 13 g |
| Chicago Style Popcorn Do Goodies | 391 | 0 g | 52,2 g | 19,6 g |
| Plant powered white choc protein bar Misfits | 391 | 32,9 g | 28,7 g | 18,1 g |
| Crisp Rice Kroger | 391 | 4,4 g | 73,9 g | 10,9 g |
| Salted Popcorn Woolworths | 391 | 10,3 g | 40 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Snacks Protein Bar?
100 g of Fit Snacks Protein Bar has 391 kcal. Serving, 1 bar, 46 g (46 g): about 180 kcal.
Is Fit Snacks Protein Bar high in protein?
Fit Snacks Protein Bar contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value), or 16 g in Serving, 1 bar, 46 g (46 g). About 34 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Fit Snacks Protein Bar?
Fit Snacks Protein Bar has 32,6 g of total carbohydrates per 100 g, including 8,7 g of fiber and 8,7 g of sugars.
How much fat is in Fit Snacks Protein Bar?
Fit Snacks Protein Bar contains 15,2 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Fit Snacks Protein Bar?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538850. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0810030510949. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.