Fish Fry
Packaged product Gewürze, Kräuter und Gewürze J.O.
Fish Fry contains 367 kcal per 100 g. A typical serving of 4 Tbsp (30 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 0 kcal per 100 g across 2.299 products.
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 1.470 mg | 64 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 10 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber13,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars10 gabove the median for Gewürze, Kräuter und Gewürze (median 0 g)
- Fat6,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium1.470 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 11.700 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 5.000 IU |
|---|
Product details
- Brand
- J.O.
- Barcode
- 0014477808083
- Label serving
- 4 Tbsp
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
WHEAT FLOUR, CRACKER MEAL, BAKING POWDER, NON-FAT MILK POWDER, SALT, SPICES, EGG YOLK POWDER, (CORN FLOUR, EGG YOLK DEXTROSE, SOYA OIL, BETA CAROTENE), YELLOW, COLORING (FD&C #5, #6 SODIUM BENZONATE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Tempura Batter ANDY'S SEASONING | 367 | 11,1 g | 66,7 g | 0 g |
| Basil Pesto Sauce, Basil CENTO | 367 | 3,3 g | 6,7 g | 36,7 g |
| Specialty, Avocado Oil Balsamic Dressing & Marinade, Avocado Oil Balsamic SHOPRITE | 367 | 0 g | 13,3 g | 36,7 g |
| Velitas Gum Candles LA FIESTA | 365 | 4 g | 85 g | 1 g |
| Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian KRAFT | 370 | 11,1 g | 66,7 g | 5,6 g |
| Spartan, Country Style Pork Seasoned Coating Mix SPARTAN | 364 | 9,1 g | 72,7 g | 4,6 g |
| Tacoma Boys, Salad Sensation TACOMA BOYS | 364 | 27 g | 8 g | 17 g |
| Lemon Pepper Air Fryer Seasoned Coating Mix, Lemon Pepper LOUISIANA | 364 | 4,6 g | 63,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fry?
100 g of Fish Fry has 367 kcal. 4 Tbsp (30 g): about 110 kcal.
Is Fish Fry high in protein?
Fish Fry contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 4 Tbsp (30 g). About 14 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Fish Fry?
Fish Fry has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 10 g of sugars.
How much fat is in Fish Fry?
Fish Fry contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fish Fry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Fry?
100 g contains 1.470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157935. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2020. Imported 6. November 2026.
Last updated: . Source description: "FISH FRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.