20 Cod Fish Fingers
Packaged product Fisch und Meeresfrüchte BirdsEye
20 Cod Fish Fingers contains 224 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12,1 g)
- Sugars1 gabove the median for Fisch und Meeresfrüchte (median 0,9 g)
- Fat9,1 gabove the median for Fisch und Meeresfrüchte (median 9 g)
- Saturated fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Sodium288 mgbelow the median for Fisch und Meeresfrüchte (median 298 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116124640
- Category
- Fischfinger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (_fish_) 58%, Breadcrumb coating (_wheat_flour, water, potato starch, salt, paprika, yeast, tumeric), Rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen chunky breaded haddock fish fingers Waitrose | 224 | 14,9 g | 16,9 g | 10,6 g |
| Shurfine, minced fish sticks, crunchy Shurfine | 228 | 11,4 g | 22,8 g | 10,1 g |
| Vegan Plant-Based Fish Free Fingers VBites | 228 | 14,9 g | 16,5 g | 11,6 g |
| 10 breaded cod fish fingers Stamford St. | 220 | 12,7 g | 20,4 g | 9,5 g |
| 10 Fish Fingers HEARTY FOOD Co. | 229 | 12,3 g | 19,4 g | 7,3 g |
| Chunky crispy batter fish fingers Birds Eye | 229 | 12 g | 18 g | 12 g |
| 28 Fish Fingers Cod Birds Eye | 219 | 13 g | 21 g | 9 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 Cod Fish Fingers?
100 g of 20 Cod Fish Fingers has 224 kcal.
Is 20 Cod Fish Fingers high in protein?
20 Cod Fish Fingers contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12,1 g).
How many carbs are in 20 Cod Fish Fingers?
20 Cod Fish Fingers has 22 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 Cod Fish Fingers?
20 Cod Fish Fingers contains 9,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 20 Cod Fish Fingers?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124640. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.