Firm Tofu
Packaged product Bohnen und Hülsenfrüchte Soyco
Firm Tofu contains 120 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 179 kcal.
Roughly 46 % of its calories come from protein, with 38 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 16 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat4,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium2 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyco
- Barcode
- 9313727010032
- Label serving
- 1 portion (150 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
soybean extract , Firming agent 511
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette legume du soleil Saint eloi | 119 | 2,2 g | 12,4 g | 6,4 g |
| Roasted Chickpeas Namaste Gujarat | 119 | 5 g | 22,5 g | 1,3 g |
| Pehme tofu BON | 119 | 11,9 g | 6,6 g | 5 g |
| Borlotti Beans Cirio | 119 | 7,1 g | 19,8 g | 0,79 g |
| Edamame Bean (Soy Bean) St Pierre's Sushi of Japan | 120 | 9 g | 12 g | 4 g |
| Edamame Bean (Soy Bean) St Pierre's Sushi of Japan | 120 | 9 g | 12 g | 4 g |
| Adzuki Beans Honest To Goodness | 120 | 6,9 g | 23 g | 0,2 g |
| Garbanzo beans Kroger | 120 | 6 g | 18 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 120 kcal. Serving, 1 portion, 150 g (150 g): about 179 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 20,1 g in Serving, 1 portion, 150 g (150 g). About 46 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 4,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 4,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727010032. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.