Heringfilé repceolajban
Packaged product Fisch und Meeresfrüchte Locos
Heringfilé repceolajban contains 152 kcal per 100 g. A Serving, 175 g (175 g) provides about 266 kcal.
Roughly 51 % of its calories come from fat, with 37 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 12 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fisch und Meeresfrüchte (median 14,2 g)
- Sugars4,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat8,6 gabove the median for Fisch und Meeresfrüchte (median 8 g)
- Saturated fat1,7 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium275 mgbelow the median for Fisch und Meeresfrüchte (median 345 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Locos
- Barcode
- 5901069000596
- Quantity
- 170 g
- Label serving
- 175 g
- Category
- Fischfilets
- Packaging
- Metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
heringfilé (Clupea harengus /halászat terület:H*-Északkelet Atlanti-óceán FA0 27 vagy K-Északnyugati-Atlanti-óceán FA0 21), vagy _heringfilé_ 60% (Clupea harengus membras /halászati terület M*-Balti-tenger FA0 27.llI.d) , növényi olaj: repceolaj 40%, étkezési só, aroma (természetes paprikaaroma)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto merluzzo Alaska pomodoro e basilico Lidl | 153 | 10 g | 7,7 g | 9 g |
| 2 Filetes Robalo Iglo | 151 | 18 g | 0 g | 8,8 g |
| Breaded Cod Fillets Lighthouse | 150 | 13,3 g | 11,6 g | 7,2 g |
| Edle Matjesfilet Tide | 154 | 12 g | 1,8 g | 11 g |
| Schlemmerfilet Iglo | 150 | 13 g | 5 g | 8,7 g |
| Boneless Fillets Sardines Clover Leaf | 155 | 19 g | 1,2 g | 8,3 g |
| Boquerones al vinagre en aceite de girasol Hacendado | 156 | 24,7 g | 0,7 g | 6 g |
| Schlemmerfilet Champignon K-Classic | 148 | 8,7 g | 10 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringfilé repceolajban?
100 g of Heringfilé repceolajban has 152 kcal. Serving, 175 g (175 g): about 266 kcal.
Is Heringfilé repceolajban high in protein?
Heringfilé repceolajban contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 24,5 g in Serving, 175 g (175 g). About 37 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 14,2 g).
How many carbs are in Heringfilé repceolajban?
Heringfilé repceolajban has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringfilé repceolajban?
Heringfilé repceolajban contains 8,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Heringfilé repceolajban?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901069000596. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.