Filets de cabillaud panés
Packaged product Brot und Backwaren Garbo
Filets de cabillaud panés contains 199 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 13 g)
- Sugars1,5 gin the top quarter of Brot und Backwaren (median 1,1 g)
- Fat6,6 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 0,78 g)
- Sodium408 mgin the top quarter of Brot und Backwaren (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garbo
- Barcode
- 8018843006969
- Quantity
- 300 g
- Category
- Gerstete Kabeljaufilets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco 2 Breaded Chunky Cod Fillets Tesco | 201 | 13,4 g | 18,4 g | 7,3 g |
| Breaded Chunky Cod Fillet Russells | 201 | 13,4 g | 18,4 g | 7,3 g |
| Battered Cod Fillets Asda | 203 | 10,9 g | 15,5 g | 10 g |
| Beeaded cod fillets Aldi | 205 | 13,7 g | 16,5 g | 9,1 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14,2 g | 17,6 g | 6,6 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Merluzzetti Panati PanaPesca | 207 | 15,4 g | 18,4 g | 7,2 g |
| Croccole Findus | 208 | 11 g | 23 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de cabillaud panés?
100 g of Filets de cabillaud panés has 199 kcal.
Is Filets de cabillaud panés high in protein?
Filets de cabillaud panés contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 13 g).
How many carbs are in Filets de cabillaud panés?
Filets de cabillaud panés has 23,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de cabillaud panés?
Filets de cabillaud panés contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Filets de cabillaud panés?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018843006969. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.