Filets de cabillaud panés
Packaged product Bread and Baked Goods Garbo
Filets de cabillaud panés contains 199 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.9 g)
- Sugars1.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat6.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.76 g)
- Sodium408 mgin the top quarter of bread and baked goods (median 242 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garbo
- Barcode
- 8018843006969
- Quantity
- 300 g
- Category
- Breaded cod fillets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco 2 Breaded Chunky Cod Fillets Tesco | 201 | 13.4 g | 18.4 g | 7.3 g |
| Breaded Chunky Cod Fillet Russells | 201 | 13.4 g | 18.4 g | 7.3 g |
| Battered Cod Fillets Asda | 203 | 10.9 g | 15.5 g | 10 g |
| Beeaded cod fillets Aldi | 205 | 13.7 g | 16.5 g | 9.1 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14.2 g | 17.6 g | 6.6 g |
| Light & crispy Fish Fillets in a crumpin batter CASTRO | 192 | 11.5 g | 19.9 g | 7.2 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Merluzzetti Panati PanaPesca | 207 | 15.4 g | 18.4 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8018843006969. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.