Fig Bars, Fig
Packaged product Süßigkeiten und Desserts ESSENTIAL EVERYDAY
Fig Bars, Fig contains 345 kcal per 100 g. A typical serving of 2 cookies (29 g) provides about 100 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber3,4 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars37,9 gabove the median for Süßigkeiten und Desserts (median 34,6 g)
- Fat5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium379 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303062319
- Label serving
- 2 cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULFUR DIOXIDE), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, CORN FLOUR, PALM OIL, FLAKED CORN, SALT, GLYCERINE, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID, ANNATTO EXTRACT (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pucks Cookie, Peanut Butter LUNDS & BYERLYS | 345 | 3,6 g | 41,8 g | 18,2 g |
| Fig Bars GIANT EAGLE | 345 | 3,5 g | 72,4 g | 5,2 g |
| Banana Nutello Flavored 100% Whey Isolate Protein Powder, Banana Nutello PERFORMIX | 345 | 75,9 g | 10,3 g | 1,7 g |
| Traditional Macaroons RUGGERO'S BAKE SHOP | 345 | 4,8 g | 42,9 g | 11,9 g |
| Ninjabread Cookies Baking Kit, Ninjabread Cookies FAVORITE DAY | 345 | 6,9 g | 82,8 g | 0 g |
| Decorate Your Own Pre-Built Cookie Kit House OREO | 344 | 3,1 g | 68,8 g | 7,8 g |
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| Whole Wheat Fig Bars, Fig SAFEWAY KITCHENS | 343 | 2,9 g | 60 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars, Fig?
100 g of Fig Bars, Fig has 345 kcal. 2 cookies (29 g): about 100 kcal.
How much protein is in Fig Bars, Fig?
Fig Bars, Fig contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 cookies (29 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,8 g).
How many carbs are in Fig Bars, Fig?
Fig Bars, Fig has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,9 g of sugars.
How much fat is in Fig Bars, Fig?
Fig Bars, Fig contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Fig Bars, Fig?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2282971. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "FIG BARS, FIG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.