Fibralia integral soja
Packaged product Süßigkeiten und Desserts Cuétara
Fibralia integral soja contains 455 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 20 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber8,7 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat17 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium270 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
Ingredients
Harina de cereales 68% (_trigo_ integral 46%, _trigo_, salvado de _trigo_ 11%, _centeno_ 4%, maíz, arroz, _cebada_ 1%), Oleoequilibre 16% (aceites vegetales de girasol alto oleico y palma), azúcar, jarabe de glucosa y fructosa, soja 2,4% (contiene _trigo_, _cebada_, _centeno_ y _avena_), gasificantes (bicarbonatos amónico y sódico), sal, emulgente (lecitina), extracto de malta de _cebada_, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72,7 g | 18,2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6,7 g | 73,5 g | 15,1 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6,7 g | 60 g | 21,1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9,3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibralia integral soja?
100 g of Fibralia integral soja has 455 kcal.
How much protein is in Fibralia integral soja?
Fibralia integral soja contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Fibralia integral soja?
Fibralia integral soja has 63 g of total carbohydrates per 100 g, including 8,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibralia integral soja?
Fibralia integral soja contains 17 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Fibralia integral soja?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165460942. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.