Fibralia integral soja
Packaged product Sweets and Desserts Cuétara
Fibralia integral soja contains 455 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 20 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium270 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
Ingredients
Harina de cereales 68% (_trigo_ integral 46%, _trigo_, salvado de _trigo_ 11%, _centeno_ 4%, maíz, arroz, _cebada_ 1%), Oleoequilibre 16% (aceites vegetales de girasol alto oleico y palma), azúcar, jarabe de glucosa y fructosa, soja 2,4% (contiene _trigo_, _cebada_, _centeno_ y _avena_), gasificantes (bicarbonatos amónico y sódico), sal, emulgente (lecitina), extracto de malta de _cebada_, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6.1 g | 72.7 g | 18.2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72.7 g | 18.2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6.7 g | 73.5 g | 15.1 g |
| Mini Alfa Nacional | 455 | 7.2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6.7 g | 60 g | 21.1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9.3 g | 72 g | 14 g |
| Cookies Coconut Vilgain | 455 | 7 g | 56 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8434165460942. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.