Fibra sticks
Packaged product Getreide und Pasta Eroski
Fibra sticks contains 343 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 18 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 14 g)
- Sugars18 gin the top quarter of Getreide und Pasta (median 13 g)
- Fat4,5 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Saturated fat0,9 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium480 mgabove the median for Getreide und Pasta (median 402 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010197556
- Category
- Weizenkleiestifte
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran sticks Esselunga | 343 | 15 g | 46 g | 4,5 g |
| High Fibre Bran Co Op | 343 | 14 g | 52 g | 3,6 g |
| High Fibre bran cereals Morrisons | 341 | 13,3 g | 51,6 g | 3,3 g |
| Bran Stick ARD Discount | 340 | 13,6 g | 57,9 g | 1,8 g |
| Bastoncini di crusca Crai | 340 | 15 g | 46 g | 4,5 g |
| Bastoncini integrali Sigma | 340 | 14 g | 58 g | 1,8 g |
| Farelo de Trigo Golden Bridge | 338 | 13,6 g | 46,6 g | 4,4 g |
| high fibre bran cereal Marks & Spencer | 338 | 13,6 g | 51,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra sticks?
100 g of Fibra sticks has 343 kcal.
Is Fibra sticks high in protein?
Fibra sticks contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 14 g).
How many carbs are in Fibra sticks?
Fibra sticks has 46 g of total carbohydrates per 100 g, including 29 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra sticks?
Fibra sticks contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Fibra sticks?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010197556. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.