Fiber Mix
Packaged product Snacks Planters® NUT-rition®
Fiber Mix contains 551 kcal per 100 g. A Serving, 1 PACK, 49 g (49 g) provides about 270 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 40,8 g | 52 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 16,3 g | 33 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Snacks (median 7,3 g)
- Fiber10,2 gin the top quarter of Snacks (median 4 g)
- Sugars20,4 gabove the median for Snacks (median 4,9 g)
- Fat40,8 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for Snacks (median 3,6 g)
- Sodium133 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 551 kcal | 551 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 40,8 g | 40,8 g |
| Fiber | 10,2 g | 10,2 g |
| Sugars | 20,4 g | 20,4 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Planters® NUT-rition®
- Barcode
- 0029000025745
- Label serving
- 1 PACK (49 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, pistachios, dried coconut (coconut, sugar, sodium metabisulfite (preservative)), dried cranberries (cranberries, cane sugar, high oleic sunflower oil), cashews, contains less than 2% of peanut oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSalzZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Snack Spicy Ramen Flavour Paprika | 551 | 2,6 g | 59 g | 34 g |
| Cheddar & Sour Cream Ripple Potato Chips Great Value | 551 | 6,1 g | 53,1 g | 36,7 g |
| Bingo Tedhe Medhe Chatpata Twist Bingo | 551 | 7,7 g | 52,9 g | 35,2 g |
| Extreme Ridge Chicken Curry Flavour Potato Crisps M&S Food | 551 | 5,7 g | 53,3 g | 34,2 g |
| Antioxidant Mix Planters | 551 | 14,3 g | 38,8 g | 40,8 g |
| Bacon Grilled Cheese Potato Chips Lay's | 551 | 7,1 g | 53,7 g | 35,3 g |
| Chips roasted chicken capo | 551 | 6,4 g | 43 g | 38 g |
| Black bag chips CYL IBERSNACKS S.L. | 551 | 6,1 g | 57,7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Mix?
100 g of Fiber Mix has 551 kcal. Serving, 1 PACK, 49 g (49 g): about 270 kcal.
Is Fiber Mix high in protein?
Fiber Mix contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 8 g in Serving, 1 PACK, 49 g (49 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Fiber Mix?
Fiber Mix has 36,7 g of total carbohydrates per 100 g, including 10,2 g of fiber and 20,4 g of sugars.
How much fat is in Fiber Mix?
Fiber Mix contains 40,8 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Fiber Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Mix?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968601. License: CC0 1.0 (U.S. public domain). Source record dated 8. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0029000025745. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.