Farina integrale
Packaged product Getreide und Pasta g'woon
Farina integrale contains 337 kcal per 100 g. A Serving, 100 g (100 g) provides about 337 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (338 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gbelow the median for Getreide und Pasta (median 11,7 g)
- Fiber8,6 gbelow the median for Getreide und Pasta (median 10 g)
- Sugars0,6 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Sodium8 mgin the top quarter of Getreide und Pasta (median 2,1 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8710624278731
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Vollweizenmehl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic fine plain wholemeal flour doves farm | 337 | 9,3 g | 65 g | 2 g |
| Aashirvaad Superior MP Atta ITC | 338 | 10,7 g | 76 g | 1,3 g |
| Aashirvaad select aata Aashirvaad | 338 | 10 g | 76 g | 1,5 g |
| Aashirvaad Select MP Sharbati atta Aashirvaad | 338 | 10 g | 76,2 g | 1,5 g |
| Aashirvaad Select Sharbati Atta Aashirvaad | 338 | 10 g | 76,2 g | 1,5 g |
| Aashirvaad Chakki Atta Aashirvaad | 338 | 10,7 g | 76 g | 1,3 g |
| Farina integrale La Grande Ruota | 338 | 13 g | 61 g | 2 g |
| Aashirvaad Superior MP Atta Aashirvaad | 338 | 10,7 g | 76 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina integrale?
100 g of Farina integrale has 337 kcal. Serving, 100 g (100 g): about 337 kcal.
Is Farina integrale high in protein?
Farina integrale contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,7 g).
How many carbs are in Farina integrale?
Farina integrale has 65,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina integrale?
Farina integrale contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Farina integrale?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624278731. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.