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Farina integrale

Packaged product Grains and Pasta g'woon

Farina integrale contains 337 kcal per 100 g. A serving, 100 g (100 g) provides about 337 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Farina integrale by g'woon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
337kcal per 100 g
10.7 gprotein
65.3 gcarbohydrates
1.7 gfat
337kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.3 g 2%
Sodium L 8 mg 0.3%
Total carbohydrates L 65.3 g 24%
Dietary fiber L 8.6 g 31%
Total sugars L 0.6 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 82%Fat: 5%337kcal / 100 g
  • Protein 13%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gbelow the median for grains and pasta (median 11.7 g)
  • Fiber8.6 gbelow the median for grains and pasta (median 10 g)
  • Sugars0.6 gin the lowest quarter of grains and pasta (median 1.5 g)
  • Sodium8 mgin the top quarter of grains and pasta (median 2.5 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
g'woon
Barcode
8710624278731
Quantity
1kg
Label serving
100 g
Category
Whole wheat flours
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
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Farina integrale La Grande Ruota 338 13 g 61 g 2 g
Superior MP Atta Aashirvaad 338 10.7 g 76 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710624278731. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farina integrale?

100 g of Farina integrale has 337 kcal. Serving, 100 g (100 g): about 337 kcal.

Is Farina integrale high in protein?

Farina integrale contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).

How many carbs are in Farina integrale?

Farina integrale has 65.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farina integrale?

Farina integrale contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Farina integrale?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.