Farina
Packaged product Getreide und Pasta Granoro
Farina contains 362 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of Getreide und Pasta (median 11 g)
- Sugars0,6 gbelow the median for Getreide und Pasta (median 1,1 g)
- Fat8,8 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Saturated fat1,2 gin the top quarter of Getreide und Pasta (median 0,22 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granoro
- Barcode
- 8007290842466
- Category
- Weizenmehl
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Mehl | 362 | 10 g | 76 g | 1,3 g |
| Farinha de Trigo Pérola | 362 | 10 g | 76 g | 1,3 g |
| Farinha de trigo reserva especial puríssima Dona Benta | 362 | 10 g | 76 g | 1,4 g |
| Farina biologica di grano tenero tipo 00 Mondo Natura | 363 | 11 g | 77 g | 0,7 g |
| Farinha de Trigo Tipo 55 Sem Fermento Pingo Doce | 363 | 10 g | 76 g | 1,3 g |
| Suomalainen 00-vehnäjauho Fazer | 363 | 15 g | 70 g | 1,4 g |
| Farine 4 Céréales Moulin des Moines | 361 | 10,9 g | 69,5 g | 3,2 g |
| Organic Plain Flour Tesco | 361 | 11,8 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina?
100 g of Farina has 362 kcal.
Is Farina high in protein?
Farina contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11 g).
How many carbs are in Farina?
Farina has 56 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina?
Farina contains 8,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290842466. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.