Falafel
Packaged product Fleisch Sainsbury’s
Falafel contains 298 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 238 kcal.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of Fleisch (median 7,5 g)
- Sugars1,3 gin the lowest quarter of Fleisch (median 2,8 g)
- Fat18,8 gin the top quarter of Fleisch (median 10 g)
- Saturated fat1,5 gin the top quarter of Fleisch (median 1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00525275
- Label serving
- 80.0 g
- Category
- Falafele
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (20%), Broad Beans (20%), Rapeseed Oil, Chickpeas (15%), Spinach (10%), Parsley, Maize Flour, Yellow Split Pea Flour, Gram Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice from Concentrate, Garlic Purée, Cumin Powder, Coriander Leaf, Coriander Powder, Garlic Powder, Salt, Cumin Seeds, Cayenne Pepper, Raising Agents: Disodium Diphosphate, Sodium Carbonate, Ammonium Bicarbonate; Black Pepper, Wheat Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)KichererbsenWeizenmehlKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Bites with Tahini Delcato | 300 | 12 g | 25 g | 19 g |
| Falafel rote bete Soto | 295 | 6,8 g | 16 g | 21 g |
| Falafel deli dip | 293 | 8,4 g | 21,6 g | 18 g |
| Coup de soleil aux Antilles L'atelier V* | 303 | 5,8 g | 19 g | 21 g |
| Falafel mix Anna´s best | 304 | 6 g | 21 g | 20 g |
| Falafel mix Migros | 304 | 6 g | 21 g | 20 g |
| Falafel Naturli' | 305 | 9 g | 25 g | 18 g |
| Falafel Aldi | 306 | 13 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 298 kcal. Serving, 80.0 g (80 g): about 238 kcal.
How much protein is in Falafel?
Falafel contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,8 g in Serving, 80.0 g (80 g). About 14 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 20 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 18,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00525275. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Dezember 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.