Falafel
Packaged product Mahlzeiten und Gerichte Bunnpris
Falafel contains 169 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 246 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,58 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Mahlzeiten und Gerichte (median 8,5 g)
- Fiber5,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat6 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,8 g)
- Saturated fat0,58 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grønne erter, gule erter, løk, havregryn (glutenfri), rapsolje, persille, næringsgjær, salt, spisskummin, potetstivelse, eddik, sitronskall, koriander, sort pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnHaferRaps (Rübsenöl)SalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gosh beetroot falafel Gosh! | 170 | 5,4 g | 25,1 g | 6,8 g |
| Falafel Vegafit | 176 | 10 g | 10 g | 9,1 g |
| Falafel Sunfresh | 161 | 4,5 g | 13,8 g | 8,5 g |
| Falafel mega meatless | 160 | 8,5 g | 19 g | 3,8 g |
| Falafels sauce curry Marque Repère | 150 | 3,5 g | 24 g | 4 g |
| Falafel Garden Gourmet | 199 | 6,4 g | 16 g | 9,5 g |
| Falafel veggie bio Eroski | 205 | 6,8 g | 24 g | 7,6 g |
| Organic Falafel Hannah | 217 | 8,1 g | 27,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 169 kcal.
How much protein is in Falafel?
Falafel contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,5 g).
How many carbs are in Falafel?
Falafel has 18 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 6 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090051200583. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.