โจ๊กหมู ตรา อีซี่โก
Packaged product Frühstückszerealien EzyGo
โจ๊กหมู ตรา อีซี่โก contains 60 kcal per 100 g. A Serving, 250 g (250 g) provides about 150 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 369 kcal per 100 g across 449 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Frühstückszerealien (median 11 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 9,6 g)
- Fat1,8 gin the lowest quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 1,2 g)
- Sodium297 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ข้าวโจ๊ก (ข้าวสารหอมมะลิ, ต้นหอม, ขิงซอย และเครื่องปรุงรส) 90%, หมูโจ๊ก (เนื้อหมู, มันหมู และเครื่องปรุงรส) 10% (วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต, ไดโซเดียม 5'-ไรโบนิวคลีโอไตล์)) - ข้อมูลสําหรับผู้แพ้อาหาร : มีแป้งสาลี และถั่วเหลือง - ผลิตภัณฑ์นี้ใช้เกลือบริโภคเสริมไอโอดีน
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3,2 g | 10 g | 2 g |
| Five grain oatmeal Starbucks | 75 | 2,5 g | 8 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in โจ๊กหมู ตรา อีซี่โก?
100 g of โจ๊กหมู ตรา อีซี่โก has 60 kcal. Serving, 250 g (250 g): about 150 kcal.
How much protein is in โจ๊กหมู ตรา อีซี่โก?
โจ๊กหมู ตรา อีซี่โก contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in Serving, 250 g (250 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11 g).
How many carbs are in โจ๊กหมู ตรา อีซี่โก?
โจ๊กหมู ตรา อีซี่โก has 8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in โจ๊กหมู ตรา อีซี่โก?
โจ๊กหมู ตรา อีซี่โก contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in โจ๊กหมู ตรา อีซี่โก?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351380769. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.