extra thins pretzels
Packaged product Snacks
Extra thins pretzels contains 389 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 102 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber3,5 gbelow the median for Snacks (median 3,9 g)
- Sugars3,5 gbelow the median for Snacks (median 5 g)
- Fat3,5 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1.520 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 1.519 mg | 1.520 mg |
Product details
- Barcode
- 0041780002013
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Space Protein Bar Atlas | 389 | 37 g | 33,3 g | 18,5 g |
| Chewy Raspberry Choc Chip Uncle Tobys | 389 | 7 g | 57,8 g | 10,9 g |
| Dark Choc Mocha Protein Bar PhD Smart Bar | 389 | 33 g | 35 g | 14 g |
| Mango Chips Yammy | 389 | 5,6 g | 88,9 g | 0 g |
| Mothers rice cake no salt Mother's | 389 | 11,1 g | 77,8 g | 0 g |
| Fruity rice crisps Wegmans | 389 | 2,8 g | 88,9 g | 2,8 g |
| Pasta Chips Davio's | 389 | 7,1 g | 38,9 g | 24,7 g |
| Pretzel Rods Southern Home | 389 | 8,3 g | 80,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in extra thins pretzels?
100 g of extra thins pretzels has 389 kcal.
How much protein is in extra thins pretzels?
Extra thins pretzels contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in extra thins pretzels?
Extra thins pretzels has 74,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in extra thins pretzels?
Extra thins pretzels contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in extra thins pretzels?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153457. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0041780002013. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.