Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar
Packaged product Milch und Eier LUCERNE
Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 55 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat32,1 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat21,4 gin the top quarter of Milch und Eier (median 17,9 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 29 IU |
|---|
Ingredients
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28,6 g | 0 g | 32,1 g |
| Grana Padano Cheese STELLA | 393 | 32,1 g | 0 g | 28,6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3,6 g | 32,1 g |
| Shaved Parmesan Cheese STELLA | 393 | 32,1 g | 7,1 g | 28,6 g |
| Shredded Natural Muenster Cheese NATURAL & KOSHER | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded Parmesan Cheese, Shredded Parmesan HARRIS TEETER | 393 | 32,1 g | 3,6 g | 28,6 g |
| Baby Swiss Youngsters Cheese, Baby Swiss ARTIKAAS | 393 | 25 g | 0 g | 28,6 g |
| Medium Cheddar Thick Sliced Cheese, Medium Cheddar FIRST STREET | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar?
100 g of Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar has 393 kcal. 1 ONZ (28 g): about 110 kcal.
Is Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar high in protein?
Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1 ONZ (28 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar?
Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar?
Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461861. License: CC0 1.0 (U.S. public domain). Source record dated 25. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.