Extra Sharp Cheddar Cheese
Packaged product Milch und Eier Lucerne
Extra Sharp Cheddar Cheese contains 393 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 52 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Calcium L | 679 mg | 52 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the lowest quarter of Milch und Eier (median 25 g)
- Fat32,1 gbelow the median for Milch und Eier (median 32,1 g)
- Saturated fat17,9 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium643 mgin the lowest quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130048335
- Label serving
- 1 portion (28 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature white cheddar Morrisons Savers | 393 | 23,2 g | 2,3 g | 32,3 g |
| Cranberry Chipotle Cheddar Shullsburg Creamery | 393 | 25 g | 0 g | 32,1 g |
| White Sharp Cheddar Cheese Great Value | 393 | 21,4 g | 3,6 g | 32,1 g |
| Crystal farms, cheddar cheese Crystal Farms | 393 | 25 g | 3,6 g | 32,1 g |
| Onion Balsamico California Artisanal Cheddar Bear State Farms | 393 | 25 g | 0 g | 32,1 g |
| Sharp cheddar cheese Kraft | 393 | 21,4 g | 0 g | 35,7 g |
| Sharp cheddar cheese Sunnyside Farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| New York Extra Sharp Cheddar Cheese Giant | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Cheese?
100 g of Extra Sharp Cheddar Cheese has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Extra Sharp Cheddar Cheese high in protein?
Extra Sharp Cheddar Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 28 g (28 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462385. License: CC0 1.0 (U.S. public domain). Source record dated 25. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0021130048335. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.