Extra Firm Tofu
Packaged product Bohnen und Hülsenfrüchte Cauldron
Extra Firm Tofu contains 144 kcal per 100 g. A Serving, 0.5 pack, 100 g (100 g) provides about 144 kcal.
Roughly 50 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Calcium L | 227 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber0,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat8 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium3 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cauldron
- Barcode
- 5013683307538
- Quantity
- 200g
- Label serving
- 0.5 pack (100 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Soyabeans (57%), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Bean Curd Yang Li Yi Tofu ✅ | 144 | 15 g | 2 g | 8 g |
| Chickpeas Everland | 144 | 7,2 g | 23,2 g | 2,8 g |
| Lentilles saucisses Mamie Bio | 144 | 8,2 g | 8,2 g | 8,3 g |
| Chickpeas Sahara Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Mexican Bean Salad Premier | 144 | 4,8 g | 19,2 g | 4,8 g |
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| Dahl lentilles corail coco & épices Hari&Co | 144 | 5,4 g | 19 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Firm Tofu?
100 g of Extra Firm Tofu has 144 kcal. Serving, 0.5 pack, 100 g (100 g): about 144 kcal.
Is Extra Firm Tofu high in protein?
Extra Firm Tofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 0.5 pack, 100 g (100 g). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Extra Firm Tofu?
Extra Firm Tofu has 1,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Firm Tofu?
Extra Firm Tofu contains 8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Extra Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Firm Tofu?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307538. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.