Extra Firm Tofu
Packaged product Beans and Legumes Cauldron
Extra Firm Tofu contains 144 kcal per 100 g. A serving, 0.5 pack, 100 g (100 g) provides about 144 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Calcium L | 227 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 6.8 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
- Sodium3 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cauldron
- Barcode
- 5013683307538
- Quantity
- 200g
- Label serving
- 0.5 pack (100 g)
- Category
- Beans and Legumes
Ingredients
Soyabeans (57%), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Chickpeas Everland | 144 | 7.2 g | 23.2 g | 2.8 g |
| Lentilles saucisses Mamie Bio | 144 | 8.2 g | 8.2 g | 8.3 g |
| Dahl lentilles corail coco & épices Hari&Co | 144 | 5.4 g | 19 g | 4.6 g |
| Mexican Bean Salad Premier | 144 | 4.8 g | 19.2 g | 4.8 g |
| Smoked Tofu Soyavit | 144 | 16.9 g | 1.5 g | 7.8 g |
| Økologisk Tofu Salling | 144 | 17 g | 1.5 g | 7.8 g |
| Thit Chay Beancurd Slice Rehydrated Richin Trading | 144 | 20.8 g | 11.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013683307538. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.