Extra Cheddar Penguins Snack Crackers, Extra Cheddar
Packaged product Snacks HARRIS TEETER
Extra Cheddar Penguins Snack Crackers, Extra Cheddar contains 467 kcal per 100 g. A typical serving of 52 CRACKERS (30 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Snacks (median 9,5 g)
- Sugars6,7 gin the top quarter of Snacks (median 0 g)
- Fat16,7 gin the lowest quarter of Snacks (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 3,7 g)
- Sodium833 mgabove the median for Snacks (median 800 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672527
- Label serving
- 52 CRACKERS
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES] NATURAL FLAVOR, YEAST EXTRACT, SALT), CHEDDAR SEASONING (WHEY POWDER, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SALT, BUTTERMILK POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, DISODIUM PHOSPHATE, GUAR GUM, YEAST, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SUGAR, PAPRIKA, COLOR [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT]), SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, SODIUM SULFITE, ANNATTO EXTRACT (COLOR), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Annie's, Whole Wheat Bunnies, Baked Snack Crackers ANNIE'S | 467 | 10 g | 63,3 g | 20 g |
| Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos SIMPLE TRUTH | 467 | 10 g | 60 g | 20 g |
| Baked Snack Crackers, Extra Cheddar ESSENTIAL EVERYDAY | 467 | 6,7 g | 63,3 g | 16,7 g |
| Market Basket, Snack Crackers MARKET BASKET | 467 | 6,7 g | 73,3 g | 13,3 g |
| Original Entertainer Snack Crackers, Original HT TRADERS | 467 | 6,7 g | 66,7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Cheddar Penguins Snack Crackers, Extra Cheddar?
100 g of Extra Cheddar Penguins Snack Crackers, Extra Cheddar has 467 kcal. 52 CRACKERS (30 g): about 140 kcal.
How much protein is in Extra Cheddar Penguins Snack Crackers, Extra Cheddar?
Extra Cheddar Penguins Snack Crackers, Extra Cheddar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 52 CRACKERS (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 9,5 g).
How many carbs are in Extra Cheddar Penguins Snack Crackers, Extra Cheddar?
Extra Cheddar Penguins Snack Crackers, Extra Cheddar has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Extra Cheddar Penguins Snack Crackers, Extra Cheddar?
Extra Cheddar Penguins Snack Crackers, Extra Cheddar contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Extra Cheddar Penguins Snack Crackers, Extra Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Cheddar Penguins Snack Crackers, Extra Cheddar?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447600. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "EXTRA CHEDDAR PENGUINS SNACK CRACKERS, EXTRA CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.