Everything Bagel Crusted Cod, Everything Bagel
Packaged product Fisch und Meeresfrüchte HIGH LINER
Everything Bagel Crusted Cod, Everything Bagel contains 176 kcal per 100 g. A typical serving of 6.7 ONZ (187 g) provides about 329 kcal.
Roughly 36 % of its calories come from protein, with 33 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,53 g | |
| Protein L | 15,5 g | 31 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 364 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 33 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fiber1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,53 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat5,9 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Saturated fat1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium412 mgabove the median for Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 28 IU |
|---|
Product details
- Brand
- HIGH LINER
- Barcode
- 0079300016028
- Label serving
- 6.7 ONZ
- Category
- frozen-fish-seafood
Ingredients
INGREDIENTS: WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Crusted Cod, Everything Bagel?
100 g of Everything Bagel Crusted Cod, Everything Bagel has 176 kcal. 6.7 ONZ (187 g): about 329 kcal.
Is Everything Bagel Crusted Cod, Everything Bagel high in protein?
Everything Bagel Crusted Cod, Everything Bagel contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 29 g in 6.7 ONZ (187 g). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Everything Bagel Crusted Cod, Everything Bagel?
Everything Bagel Crusted Cod, Everything Bagel has 13,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,53 g of sugars.
How much fat is in Everything Bagel Crusted Cod, Everything Bagel?
Everything Bagel Crusted Cod, Everything Bagel contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Everything Bagel Crusted Cod, Everything Bagel?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471345. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.