Essential Everyday, Baking Cocoa
Packaged product Sonstige Lebensmittel ESSENTIAL EVERYDAY
Essential Everyday, Baking Cocoa contains 400 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 20 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 333 kcal per 100 g across 186 products.
100 g provides 80 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Eisen L | 14,4 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 1,3 g)
- Fiber20 gin the top quarter of Sonstige Lebensmittel (median 6,7 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,3 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 33 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303018620
- Label serving
- 1 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
100% COCOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brewer's Yeast, Unflavored, Unflavored NUTRICOST | 400 | 45 g | 40 g | 5 g |
| Lucuma Raw Organic Powder ZINT | 400 | 6,7 g | 86,7 g | 0 g |
| Large Flake Nutritional Yeast BOB'S RED MILL | 400 | 53,3 g | 33,3 g | 3,3 g |
| Unsweetened Cocoa Powder, Unsweetened SWANSON | 400 | 20 g | 40 g | 10 g |
| Guajillo Dried Chile, Guajillo KROGER | 400 | 20 g | 60 g | 10 g |
| Cacao Powder HEALTH MATTERS AMERICA INC. | 400 | 25 g | 55 g | 10 g |
| Porcini Dried Mushrooms BUONA FOODS | 410 | 30 g | 50 g | 0 g |
| Tume Guava Paste TROPIGOOD! | 390 | 0 g | 100 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Baking Cocoa?
100 g of Essential Everyday, Baking Cocoa has 400 kcal. 1 Tbsp (5 g): about 20 kcal.
Is Essential Everyday, Baking Cocoa high in protein?
Essential Everyday, Baking Cocoa contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in 1 Tbsp (5 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 1,3 g).
How many carbs are in Essential Everyday, Baking Cocoa?
Essential Everyday, Baking Cocoa has 60 g of total carbohydrates per 100 g, including 20 g of fiber.
How much fat is in Essential Everyday, Baking Cocoa?
Essential Everyday, Baking Cocoa contains 10 g of fat per 100 g.
What vitamins and minerals does Essential Everyday, Baking Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Baking Cocoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116530. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, BAKING COCOA". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.