Espresso myself coffee bars
Packaged product Snacks
Espresso myself coffee bars contains 500 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 200 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of Snacks (median 3,9 g)
- Sugars25 gin the top quarter of Snacks (median 5 g)
- Fat25 gabove the median for Snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for Snacks (median 3,6 g)
- Sodium125 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 57,5 g | 57,5 g |
| Fat | 25 g | 25 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 25 g | 25 g |
| Sodium | 125 mg | 125 mg |
Product details
- Barcode
- 0093709610113
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca syrup*, almond butter*, almonds*, date paste*, sunflower seeds*, almond meal*, cold brew coffee*, coconut oil*, ground flax*, navy bean flour*, coconut flour*, coffee*, potato starch*, gluten-free flavors, gluten-free flavor*, cream of tartar, pea protein*, baking soda, sea salt, green coffee*, stevia*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso myself coffee bars?
100 g of Espresso myself coffee bars has 500 kcal. Serving, 1 BAR, 40 g (40 g): about 200 kcal.
Is Espresso myself coffee bars high in protein?
Espresso myself coffee bars contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 BAR, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Espresso myself coffee bars?
Espresso myself coffee bars has 57,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 25 g of sugars.
How much fat is in Espresso myself coffee bars?
Espresso myself coffee bars contains 25 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Espresso myself coffee bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso myself coffee bars?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929771. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0093709610113. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.