Espinacas
Packaged product Gemüse Findus
Espinacas contains 33 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 31 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 26 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 8 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of Gemüse (median 3 g)
- Fiber3,7 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,4 g)
- Fat0,9 gin the top quarter of Gemüse (median 0,6 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,1 g)
- Sodium96 mgin the top quarter of Gemüse (median 39 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 8410092141598
- Quantity
- 1 kg
- Category
- Frozen spinach leaves
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Špenátové listy Bonduelle | 32 | 3,4 g | 2 g | 0,6 g |
| Spinaci in foglie Despar | 35 | 3,4 g | 0,9 g | 1 g |
| Organic Spinach Leaves Prozis | 31 | 3,6 g | 1,3 g | 0,6 g |
| Espinacas en hojas Alipende | 31 | 3,1 g | 2,1 g | 0,6 g |
| Espinacas en hojas congeladas "Findus" Findus | 36 | 4 g | 1,1 g | 0,9 g |
| Spinaci in foglia Primia | 29 | 2,8 g | 1,5 g | 0,7 g |
| Spinat Blattspinat Natural Cool | 29 | 2,6 g | 2,3 g | 0,5 g |
| Feuilles d’épinards Thiriet | 29 | 2,6 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinacas?
100 g of Espinacas has 33 kcal.
How much protein is in Espinacas?
Espinacas contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Espinacas?
Espinacas has 0,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinacas?
Espinacas contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Espinacas?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410092141598. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.