Épinards hachés
Packaged product Gemüse Maingourd
Épinards hachés contains 31 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for Gemüse (median 3,4 g)
- Sugars0,7 gin the top quarter of Gemüse (median 0,5 g)
- Fat0,6 gabove the median for Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium120 mgin the lowest quarter of Gemüse (median 172 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maingourd
- Barcode
- 3112940130109
- Quantity
- 795 g
- Category
- Spinatkonserven
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Belle France | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards en branches Fleurs des Champs | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards hachés Notre Jardin | 31 | 3,4 g | 1,2 g | 0,8 g |
| Epinards en branches Grand Jury | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinard En Branches Cora | 31 | 3,7 g | 1,8 g | 0,4 g |
| Épinards en branches Belle France | 31 | 3,6 g | 1,6 g | 0,1 g |
| Épinards hachés Leader Price | 31 | 3 g | 1,8 g | 0,6 g |
| Épinards Hachés Leader Price | 31 | 3 g | 1,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards hachés?
100 g of Épinards hachés has 31 kcal.
How much protein is in Épinards hachés?
Épinards hachés contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3,4 g).
How many carbs are in Épinards hachés?
Épinards hachés has 1,8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards hachés?
Épinards hachés contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Épinards hachés?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3112940130109. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.