Epinard En Branches
Epinard En Branches contains 31 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 28 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 28 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the top quarter of Gemüse (median 3 g)
- Fiber2,9 gabove the median for Gemüse (median 2,6 g)
- Sugars0,49 gbelow the median for Gemüse (median 0,5 g)
- Fat0,4 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0,09 gbelow the median for Gemüse (median 0,1 g)
- Sodium160 mgbelow the median for Gemüse (median 180 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980020147
- Category
- Spinatkonserven
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Epinards - eau-sel/BLADSPINAZIE - INGREDIËNTEN: Spinazie-water - zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Belle France | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards - Spinazie en branches - blaadjes Classic | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards en branches Fleurs des Champs | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards hachés Maingourd | 31 | 3 g | 1,8 g | 0,6 g |
| Épinards branches Carrefour | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinards en branches Grand Jury | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards en branches Belle France | 31 | 3,6 g | 1,6 g | 0,1 g |
| Épinards hachés Leader Price | 31 | 3 g | 1,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinard En Branches?
100 g of Epinard En Branches has 31 kcal.
How much protein is in Epinard En Branches?
Epinard En Branches contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Epinard En Branches?
Epinard En Branches has 1,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinard En Branches?
Epinard En Branches contains 0,4 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
How much sodium is in Epinard En Branches?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980020147. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.