Epinards
Packaged product Mahlzeiten und Gerichte fresh & easy
Epinards contains 70 kcal per 100 g. A Serving, 2 SLICES, 100 g (100 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium310 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 70 kcal |
| Protein | 2,6 g | 2 g |
| Carbohydrates | 1,6 g | 15 g |
| Fat | 2,3 g | 0 g |
| Fiber | 1,7 g | 1 g |
| Sugars | 0,6 g | 1 g |
| Sodium | 268 mg | 310 mg |
Product details
- Brand
- fresh & easy
- Barcode
- 20001551
- Quantity
- 450g
- Label serving
- 2 SLICES (100 g)
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic yellow corn meal, salt, tartaric acid (to maintain freshness), ascorbic acid, beta-carotene,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Pacific, organic polenta, original Pacific | 70 | 1 g | 12 g | 2 g |
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| Melissa's, organic polenta, sun-dried tomato Melissa's | 70 | 2 g | 16 g | 0 g |
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| Traditional italian polenta San Gennaro Foods | 70 | 2 g | 15 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards?
100 g of Epinards has 70 kcal. Serving, 2 SLICES, 100 g (100 g): about 70 kcal.
How much protein is in Epinards?
Epinards contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 2 SLICES, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Epinards?
Epinards has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Epinards?
Epinards contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Epinards?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20001551. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 410990. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2018. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.