Epic Cookie
Packaged product Süßigkeiten und Desserts Longo's
Epic Cookie contains 429 kcal per 100 g. A Serving, 1 cookie, 126 g (126 g) provides about 540 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55,6 mg | 19 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 37,3 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 39,7 mg | 3 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 198 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,4 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars37,3 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat20,6 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat11,9 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium230 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468003157
- Label serving
- 1 cookie (126 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Dish Frozen Pie Crust Market Basket | 429 | 4,8 g | 42,9 g | 28,6 g |
| Pie Dough No name | 429 | 4,8 g | 42,9 g | 23,8 g |
| Célébration morceaux de biscuits feuille d’étable Leclerc | 429 | 5,7 g | 77,1 g | 11,4 g |
| Sweet and Salty Mimi Pepperoni Wagener’s | 429 | 11,4 g | 2,9 g | 40 g |
| Mini Alphabet Cookies Aldi | 429 | 7,1 g | 67,9 g | 14,3 g |
| Kind Healthy Grains Dark Chocolate Crunch Kind | 429 | 5,7 g | 65,7 g | 14,3 g |
| Whole Foods Chocolate Chip Cookies Whole Foods | 429 | 3,6 g | 57,1 g | 21,4 g |
| MultiGrain Squares Dark Chocolate Chunk Millville | 429 | 8,6 g | 57,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epic Cookie?
100 g of Epic Cookie has 429 kcal. Serving, 1 cookie, 126 g (126 g): about 540 kcal.
How much protein is in Epic Cookie?
Epic Cookie contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in Serving, 1 cookie, 126 g (126 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Epic Cookie?
Epic Cookie has 61,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 37,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epic Cookie?
Epic Cookie contains 20,6 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Epic Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epic Cookie?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468003157. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.