Ensaladilla
Packaged product Gemüse Chef Select
Ensaladilla contains 237 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 237 kcal.
Roughly 77 % of its calories come from fat, with 15 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 15 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for Gemüse (median 2,5 g)
- Sugars1,3 gbelow the median for Gemüse (median 2,1 g)
- Fat20 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat2,6 gabove the median for Gemüse (median 1,1 g)
- Sodium448 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489691068
- Label serving
- 1 portion (100 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven Feta Sélection Migros Sélection | 237 | 4,5 g | 1,4 g | 23 g |
| Moroccan-Inspired Vegetable Tart Waitrose | 237 | 5,3 g | 23,1 g | 13,1 g |
| Krini Vegetable bruschetta Krini | 237 | 0,8 g | 4 g | 24,2 g |
| Rosemary Olive Sourdough Suchali | 237 | 9 g | 46,5 g | 1,6 g |
| Spinach And Ricotta Wrap Anoda | 237 | 11,4 g | 18,3 g | 12,8 g |
| Finest Olive And Chilli Vienna Coles Finest | 237 | 7,5 g | 36,8 g | 5,7 g |
| Superfood Greens Rookie | 237 | 0 g | 57,1 g | 0 g |
| Glace pop-corn Picard | 237 | 3,8 g | 28 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaladilla?
100 g of Ensaladilla has 237 kcal. Serving, 1 portion, 100 g (100 g): about 237 kcal.
How much protein is in Ensaladilla?
Ensaladilla contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in Serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Ensaladilla?
Ensaladilla has 8,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaladilla?
Ensaladilla contains 20 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Ensaladilla?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489691068. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.