Ensalada Mil Islas
Packaged product Gemüse Hacendado
Ensalada Mil Islas contains 112 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Gemüse (median 4,2 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars5,4 gin the top quarter of Gemüse (median 2,3 g)
- Fat6,3 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,7 gbelow the median for Gemüse (median 1 g)
- Sodium536 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
uedaid epue) e enfe" of wine letract magre salt, acidulant e 8 437013 139083 nater del saher 67l extrac te asicol, salt modified starch se i of sunflower e1sucil sauce ros 3 fosa 24% ola lisal, surimi isurimi fish tenciador del saber ranos de mostara ya imaiz dulce, azicar y sali,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Mil Islas?
100 g of Ensalada Mil Islas has 112 kcal.
How much protein is in Ensalada Mil Islas?
Ensalada Mil Islas contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Ensalada Mil Islas?
Ensalada Mil Islas has 10 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Mil Islas?
Ensalada Mil Islas contains 6,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Ensalada Mil Islas?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139083. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.