Ensalada Mil Islas
Packaged product Vegetables Hacendado
Ensalada Mil Islas contains 112 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 4.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars5.4 gin the top quarter of vegetables (median 2.3 g)
- Fat6.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1 g)
- Sodium536 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Ensalada de garbanzos Huercasa | 112 | 6 g | 14 g | 2.1 g |
| Bang bang noodle salad Marks & Spencer | 112 | 4 g | 10.7 g | 5.4 g |
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| Coleslaw Mix buffet | 112 | 1.3 g | 4.5 g | 9.4 g |
| Salade mexicaine Soulié Restauration | 112 | 6.1 g | 10 g | 4.7 g |
| Salatmix Gallo Rewe | 112 | 3.8 g | 8.5 g | 6.8 g |
| Salat Nizza REWE | 112 | 5.2 g | 5.7 g | 7.4 g |
| Salade brésilienne Brédial | 112 | 1.1 g | 3.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437013139083. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.