Ensalada cesar.
Packaged product Gemüse Eliges
Ensalada cesar. contains 163 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of Gemüse (median 4 g)
- Sugars1,9 gbelow the median for Gemüse (median 3 g)
- Fat7,7 gbelow the median for Gemüse (median 7,8 g)
- Saturated fat2,8 gin the top quarter of Gemüse (median 1,2 g)
- Sodium348 mgabove the median for Gemüse (median 310 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012017913
- Quantity
- 205g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ensalada (39%) [mezcla de hortalizas en proporción variable (escarola rizada, radicchio, canónigo)], salsa césar (24%) [agua, aceite vegetal (girasol), azúcar, vinagre de alcohol, queso en polvo (leche), almidon modificado de maíz, sal, aromas, yema de huevo pasteurizada, especias (contiene mostaza), conservador (sorbato potásico), acidulante (ácido láctico), estabilizante (goma xantana), anchoas (pescado), colorante caramelo (caramelo natural)], pechuga de pollo (14%) [pechuga de pollo (98%), Sal], mezcla de quesos (12%) [queso gouda (leche de vaca pasteurizada, sal, fermentos lácticos, cuajo), queso cheddar (leche pasteurizada de vaca, sal, fermentos lácticos, cuajo, colorante (carotenos)) y antiaglomerante (celulosa en polvo)] y cubos de pan de trigo tostado (11%) [harina de trigo (gluten), aceite vegetal (girasol), dextrosa, gluten de trigo, levadura, sal, Suero de leche, extracto de malta de cebada (gluten), antioxidante (ácido ascórbico)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada cesar.?
100 g of Ensalada cesar. has 163 kcal.
How much protein is in Ensalada cesar.?
Ensalada cesar. contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in Ensalada cesar.?
Ensalada cesar. has 13,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada cesar.?
Ensalada cesar. contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ensalada cesar.?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012017913. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.