Energy Boost
Packaged product Snacks ISLAND SNACKS
Energy Boost contains 429 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 120 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 46,4 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 25 g | 50 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Snacks (median 17,9 g)
- Fiber7,1 gin the top quarter of Snacks (median 0,6 g)
- Sugars46,4 gin the top quarter of Snacks (median 4,8 g)
- Fat21,4 gbelow the median for Snacks (median 22,9 g)
- Saturated fat3,6 gbelow the median for Snacks (median 5 g)
- Sodium125 mgin the lowest quarter of Snacks (median 1.030 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ISLAND SNACKS
- Barcode
- 0040129201933
- Label serving
- 28 GRM
- Category
- Other Snacks
Ingredients
RAISINS, CRANBERRIES, CHOCOLATE FLAVORED BUTTONS, MILK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, HYDROGENATED PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER), SORBITON MONOSTEARATE (STABILIZER), SALT, POLYSORBATE 60 EMULSIFIER), VANILLAN (ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, ARABIC GUM, CONFECTIONER'S GLAZE, (ARTIFICIAL COLORS: YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, BLUE #1 BLUE #1 LAKE, BLUE #2 LAKE, RED #40). PEANUTS, CASHEWS, ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Flavored Energy-Packed Protein Crisps, Barbecue POPCORNERS | 429 | 35,7 g | 46,4 g | 10,7 g |
| Beef Jerky Tender Strips JACK LINK'S | 429 | 28,6 g | 7,1 g | 32,1 g |
| Rice & Corn Snack, Cocoa; Caramel QUAKER | 429 | 7,1 g | 71,4 g | 14,3 g |
| Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky, Black Pepper & Sea Salt ALL Y'ALLS FOODS | 429 | 28,6 g | 25 g | 21,4 g |
| Original Lil' Landjaeger, Original BAVARIAN MEATS | 429 | 32,1 g | 0 g | 32,1 g |
| Tart Cherry, Apple, Quinoa, Chia, Flax, Seeds, Oats Superfood Bites, Tart Cherry, Apple URBAN FOODS | 429 | 14,3 g | 53,6 g | 21,4 g |
| Hot & Spicy Lil' Landjaeger, Hot & Spicy BAVARIAN MEATS | 429 | 32,1 g | 0 g | 32,1 g |
| Bacon Jerky, Bourbon Barbecue Seasoned OSCAR MAYER | 429 | 39,3 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Boost?
100 g of Energy Boost has 429 kcal. 28 GRM (28 g): about 120 kcal.
Is Energy Boost high in protein?
Energy Boost contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 28 GRM (28 g). About 21 % of its calories come from protein. Compared with other Snacks, that is above the median (median 17,9 g).
How many carbs are in Energy Boost?
Energy Boost has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 46,4 g of sugars.
How much fat is in Energy Boost?
Energy Boost contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Energy Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Boost?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194995. License: CC0 1.0 (U.S. public domain). Source record dated 20. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "ENERGY BOOST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.