Egg White Protein
Packaged product Milch und Eier 4 Ever Fit
Egg White Protein contains 367 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 92 % of its calories come from protein, with 8 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 25 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1.233 mg | 54 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 80 g | 160 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 1.167 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of Milch und Eier (median 8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10 g)
- Sodium1.233 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4 Ever Fit
- Barcode
- 0067953030461
- Label serving
- 1 portion (30 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Washed Rind Cheese OKA | 367 | 23,3 g | 3,3 g | 26,7 g |
| Original firm ripened cheese Jarlsberg | 367 | 26,7 g | 0 g | 26,7 g |
| Spicy Dill Pickle Cheese Sunny Dog | 367 | 23,3 g | 3,3 g | 26,7 g |
| medium cheddar shredded cheese no name | 367 | 23,3 g | 3,3 g | 30 g |
| Tex mex shredded cheese Great value | 367 | 23,3 g | 3,3 g | 30 g |
| Cheddar Goat Cheese With Maple Great Lakes Goat Dairy | 367 | 26,7 g | 3,3 g | 26,7 g |
| Mozzarella Cheese Co-Op | 367 | 23,3 g | 3,3 g | 30 g |
| Smoked cheddar cheese Arla | 367 | 23,3 g | 6,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Protein?
100 g of Egg White Protein has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Egg White Protein high in protein?
Egg White Protein contains 80 g of protein per 100 g (160 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 30 g (30 g). About 92 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Egg White Protein?
Egg White Protein has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Protein?
Egg White Protein contains 0 g of fat per 100 g.
What vitamins and minerals does Egg White Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Protein?
100 g contains 1.233 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067953030461. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.