Egg rolls
Packaged product Mahlzeiten und Gerichte Shoprite
Egg rolls contains 212 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 52 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 27,1 g | 27,1 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | n/a | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190410033
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Burgers Ribbonwire Ranch | 212 | 18,5 g | 0 g | 15 g |
| Caramelised onion beef burgers Tesco Finest | 212 | 19,5 g | 7,7 g | 11,4 g |
| Bacon Lettuce & Tomato Sandwich Lidl | 212 | 10,9 g | 22,6 g | 8,1 g |
| Bobs Burgers Harmons | 212 | 18,5 g | 0 g | 15,2 g |
| Lasagne Épinards Jambon Nonna Ida | 212 | 8,5 g | 13,6 g | 13,7 g |
| Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods | 212 | 20,4 g | 11,5 g | 9,7 g |
| Cheese Pizza Lidl | 212 | 10,2 g | 25,5 g | 8 g |
| Salmon Burgers Yankee Trader | 212 | 17,7 g | 9,7 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg rolls?
100 g of Egg rolls has 212 kcal.
How much protein is in Egg rolls?
Egg rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Egg rolls?
Egg rolls has 27,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Egg rolls?
Egg rolls contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Egg rolls?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1997173. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0041190410033. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.