Egg bites
Packaged product Milch und Eier
Egg bites contains 185 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 281 mg | 94 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Protein L | 13,8 g | 28 % |
| Calcium L | 185 mg | 14 % |
| Eisen L | 0,77 mg | 4 % |
| Kalium L | 37 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Milch und Eier (median 8,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars2,3 gbelow the median for Milch und Eier (median 3,6 g)
- Fat13,1 gabove the median for Milch und Eier (median 10,5 g)
- Saturated fat6,2 gabove the median for Milch und Eier (median 4,5 g)
- Sodium400 mgabove the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 13,8 g | 13,8 g |
| Carbohydrates | 3,8 g | 3,9 g |
| Fat | 13,1 g | 13,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0851387007515
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Milk Yogurt Tubes Annie's | 185 | 6,4 g | 25,5 g | 6,4 g |
| Jalapeño & Cheese Hash Brown Nuggets Sides | 185 | 4 g | 22,9 g | 8 g |
| Sour Cream Reduced Fat Squeeze Dairy Farmers | 185 | 3 g | 4 g | 18 g |
| Berry Yoghurt Crunch Black Sheep Coffee | 185 | 5 g | 20,9 g | 8,6 g |
| N’duja Egg Mayo Asda | 185 | 8,9 g | 2,9 g | 15 g |
| Whipped Cream Centra | 185 | 1,1 g | 2,3 g | 19 g |
| Mac And Cheese Marketside | 185 | 7,7 g | 18,5 g | 8,2 g |
| BBQ Mac & Cheese Core Powerfoods | 185 | 15 g | 21,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg bites?
100 g of Egg bites has 185 kcal.
Is Egg bites high in protein?
Egg bites contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Egg bites?
Egg bites has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars.
How much fat is in Egg bites?
Egg bites contains 13,1 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Egg bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg bites?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389523. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0851387007515. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.