Edamame
Packaged product Getränke Spar
Edamame contains 153 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 40 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 14 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Getränke (median 12,9 g)
- Fiber6,1 gbelow the median for Getränke (median 10,5 g)
- Sugars2 gbelow the median for Getränke (median 2,5 g)
- Fat7,3 gabove the median for Getränke (median 6,1 g)
- Sodium4 mgin the lowest quarter of Getränke (median 306 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Teriyaki Chef Select | 153 | 10,4 g | 9,7 g | 6,8 g |
| Edamame mit Schale Lidl | 149 | 12,9 g | 6,9 g | 6,8 g |
| Edamame Shirakiku | 159 | 13,3 g | 10,6 g | 6,6 g |
| Boiled & Salted Edamame Welpac | 147 | 12 g | 10,7 g | 6,7 g |
| Soja ail et herbes Vitasia | 145 | 11,6 g | 0,9 g | 9,1 g |
| Edamame Asia Green Garden | 145 | 12 g | 3,3 g | 7,6 g |
| Edamame Qualité & Prix | 143 | 15 g | 4,4 g | 5,8 g |
| Edamame Delhaize | 166 | 13 g | 11 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 153 kcal.
Is Edamame high in protein?
Edamame contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Getränke, that is above the median (median 12,9 g).
How many carbs are in Edamame?
Edamame has 4,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 7,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000444543. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.