Edamame
Packaged product Getränke Shirakiku
Edamame contains 159 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 159 kcal.
Roughly 38 % of its calories come from fat, with 34 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 136 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 27 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for Getränke (median 12 g)
- Sugars1,3 gbelow the median for Getränke (median 2,5 g)
- Fat6,6 gabove the median for Getränke (median 6,1 g)
- Saturated fat1,3 gabove the median for Getränke (median 0,9 g)
- Sodium12 mgin the lowest quarter of Getränke (median 286 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Teriyaki Chef Select | 153 | 10,4 g | 9,7 g | 6,8 g |
| Edamame Spar | 153 | 14 g | 4,8 g | 7,3 g |
| Edamame Delhaize | 166 | 13 g | 11 g | 6,8 g |
| Edamame mit Schale Lidl | 149 | 12,9 g | 6,9 g | 6,8 g |
| Boiled & Salted Edamame Welpac | 147 | 12 g | 10,7 g | 6,7 g |
| Soja ail et herbes Vitasia | 145 | 11,6 g | 0,9 g | 9,1 g |
| Edamame Asia Green Garden | 145 | 12 g | 3,3 g | 7,6 g |
| Edamame Qualité & Prix | 143 | 15 g | 4,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 159 kcal. Serving, 100.0 g (100 g): about 159 kcal.
Is Edamame high in protein?
Edamame contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,3 g in Serving, 100.0 g (100 g). About 34 % of its calories come from protein. Compared with other Getränke, that is above the median (median 12 g).
How many carbs are in Edamame?
Edamame has 10,6 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4524057840137. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.