Easy Cook Long Grain Rice
Packaged product Getreide und Pasta Sainsbury's
Easy Cook Long Grain Rice contains 403 kcal per 100 g. A Serving, 1 serving, 75 g (75 g) provides about 302 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,93 g | 5 % |
| Sodium L | 5,3 mg | 0,2 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0,67 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for Getreide und Pasta (median 7 g)
- Fiber0,67 gin the lowest quarter of Getreide und Pasta (median 1,2 g)
- Sugars0,67 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Fat3,5 gin the top quarter of Getreide und Pasta (median 0,9 g)
- Saturated fat0,93 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Sodium5,3 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01072662
- Label serving
- 1 serving (75 g)
- Category
- Langkörniger Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Cook Long Grain Brown Rice TASTE of | 393 | 7,5 g | 82,1 g | 3,1 g |
| Long Grain Rice Aldi | 391 | 7,5 g | 86,9 g | 1,1 g |
| Precooked enriched long grain instant white rice Winn Dixie | 389 | 7,4 g | 81,5 g | 0,93 g |
| Riz long grain Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Arboria Bio Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Long grain rice Simply... | 386 | 8,7 g | 85,1 g | 1 g |
| Riz long grain blanc indica Markal | 383 | 7,5 g | 85 g | 1,5 g |
| Riz thaï et noix de coco Autour Du Riz | 382 | 7,5 g | 70,5 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Cook Long Grain Rice?
100 g of Easy Cook Long Grain Rice has 403 kcal. Serving, 1 serving, 75 g (75 g): about 302 kcal.
How much protein is in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,5 g in Serving, 1 serving, 75 g (75 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7 g).
How many carbs are in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice has 85,2 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice contains 3,5 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Easy Cook Long Grain Rice?
100 g contains 5,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01072662. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.