Easy Cook Long Grain Rice
Packaged product Grains and Pasta Sainsbury's
Easy Cook Long Grain Rice contains 403 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 302 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7 g)
- Fiber0.67 gin the lowest quarter of grains and pasta (median 1.2 g)
- Sugars0.67 gin the top quarter of grains and pasta (median 0.4 g)
- Fat3.5 gin the top quarter of grains and pasta (median 0.9 g)
- Saturated fat0.93 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium5.3 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01072662
- Label serving
- 1 serving (75 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Cook Long Grain Brown Rice TASTE of | 393 | 7.5 g | 82.1 g | 3.1 g |
| Long Grain Rice Aldi | 391 | 7.5 g | 86.9 g | 1.1 g |
| Precooked enriched long grain instant white rice Winn Dixie | 389 | 7.4 g | 81.5 g | 0.93 g |
| Riz long grain Cascina Belvedere | 387 | 7 g | 88 g | 0.6 g |
| Arboria Bio Cascina Belvedere | 387 | 7 g | 88 g | 0.6 g |
| Long grain rice Simply... | 386 | 8.7 g | 85.1 g | 1 g |
| Riz long grain blanc indica Markal | 383 | 7.5 g | 85 g | 1.5 g |
| Riz thaï et noix de coco Autour Du Riz | 382 | 7.5 g | 70.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01072662. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.