oreo
Oreo contains 480 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Added sugars L | 0,051 g | 0,1 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Snacks (median 5,5 g)
- Sugars41 gabove the median for Snacks (median 38,1 g)
- Fat19 gabove the median for Snacks (median 18 g)
- Saturated fat8,7 gabove the median for Snacks (median 6,8 g)
- Sodium220 mgabove the median for Snacks (median 125 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210642295
- Category
- Snacks-Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CUNTAINSE wEA, ULUE, ouTm U ImBISCUITS CACAOTĖS FOURRÉS GOÚT VANILLE (29%). INGRÉDIENTS: Farine de blé (Gluteni, Sacre, Hules végétalesnon-fhydrogénée (Fruit de palmel, Caca0 maigre en poudre, Sirop de glucose, Poudre å lever (Bicarbonate de sodium et d'ammgelium, Sel, Emulsitfiant (Lécithine de soja), Arôme vaniline. CONTIENT: BLE, GLUTEN, SOJA. PEUT CONTENIR DE LAIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo original Oreo | 480 | 4,9 g | 65 g | 19 g |
| Snickers Snickers | 480 | 8,6 g | 61 g | 23 g |
| Mini Rochers Coco Et Chocolat null | 481 | 3,9 g | 58,4 g | 24 g |
| Snickers Snickers | 481 | 8,6 g | 61 g | 23 g |
| N'oubliez pas… Alsace Biscuits | 481 | 6,7 g | 68,5 g | 19,5 g |
| Digestive 25% arabian McVities McVitie's | 481 | 7,1 g | 62,9 g | 21,3 g |
| Nature valley crunchy Nature Valley | 479 | 10,2 g | 59,8 g | 20,7 g |
| Duo breakfast Carrefour | 479 | 7,2 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 480 kcal.
How much protein is in oreo?
Oreo contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 5,5 g).
How many carbs are in oreo?
Oreo has 69 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 19 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in oreo?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210642295. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.