Dry Roasted edamame
Packaged product Sonstige Lebensmittel
Dry Roasted edamame contains 467 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 37 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 129 % of the Daily Value for Eisen, 15 % of the Daily Value for Kalium and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 10 g | |
| Protein L | 46,7 g | 93 % |
| Calcium L | 173 mg | 13 % |
| Eisen L | 23,3 mg | 129 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 21 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber20 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 46,7 g | 46,7 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 20 g | 20 g |
| Sugars | 10 g | 10 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0076963600342
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Tokyo Grand Frais | 467 | 13 g | 55 g | 21 g |
| Celebration mix Natural Happiness | 467 | 14,2 g | 38,7 g | 27,1 g |
| Magix Elaichi Parle | 467 | 5,6 g | 76 g | 15,6 g |
| Pristur Sambo | 467 | 4,7 g | 61 g | 23 g |
| Vanilla Wafers Publix | 467 | 6,7 g | 73,3 g | 16,7 g |
| Malt Balls Free Range Snack Co | 467 | 6,7 g | 63,3 g | 23,3 g |
| Harry & David Signature Trail Mix | 467 | 13,3 g | 50 g | 26,7 g |
| Sierra Adventures Trail Mix Raley's | 467 | 10 g | 53,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted edamame?
100 g of Dry Roasted edamame has 467 kcal.
Is Dry Roasted edamame high in protein?
Dry Roasted edamame contains 46,7 g of protein per 100 g (93 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Dry Roasted edamame?
Dry Roasted edamame has 26,7 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars.
How much fat is in Dry Roasted edamame?
Dry Roasted edamame contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Dry Roasted edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (129 % DV), Kalium (15 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted edamame?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076963600342. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2413863. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.