Dried Blueberries
Dried Blueberries contains 350 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 140 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (321 kcal per 100 g).
100 g provides 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 60 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 2,5 g | 5 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 475 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Snacks (median 2,3 g)
- Fiber10 gin the top quarter of Snacks (median 5 g)
- Sugars60 gabove the median for Snacks (median 50 g)
- Fat2,5 gin the top quarter of Snacks (median 0 g)
- Sodium50 mgin the top quarter of Snacks (median 0 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- EDEN
- Barcode
- 0024182000887
- Label serving
- 1/4 cup
- Category
- Wholesome Snacks
Ingredients
ORGANIC WILD BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Blueberries?
100 g of Dried Blueberries has 350 kcal. 1/4 cup (40 g): about 140 kcal.
How much protein is in Dried Blueberries?
Dried Blueberries contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/4 cup (40 g). About 3 % of its calories come from protein. Compared with other Snacks, that is above the median (median 2,3 g).
How many carbs are in Dried Blueberries?
Dried Blueberries has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 60 g of sugars.
How much fat is in Dried Blueberries?
Dried Blueberries contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Blueberries?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2084979. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "DRIED BLUEBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.