Douceur d’asperges
Douceur d’asperges contains 31 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 31 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 1,6 g)
- Fiber0,5 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars1 gin the lowest quarter of Gemüse (median 2,5 g)
- Fat0,9 gabove the median for Gemüse (median 0,5 g)
- Saturated fat0,2 gabove the median for Gemüse (median 0,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 68560101
- Label serving
- 100.0 g
- Category
- Pflanzliche Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Pam & Panorama | 31 | 2,6 g | 3,9 g | 0,5 g |
| Zucchini Kora Georgia | 31 | 1,4 g | 3,6 g | 0,17 g |
| Bell Papper Kora Georgia | 31 | 0,99 g | 6 g | 0,3 g |
| Rucola OrtoRomi | 31 | 2,6 g | 3,9 g | 0,5 g |
| Sellerie-Salat in Streifen, süß-sauer eingelegt Stollenwerk | 31 | 0,7 g | 4,7 g | 0,5 g |
| Wok chinees sugarsnaps paksoi Albert Heijn | 31 | 1,8 g | 4 g | 0,3 g |
| Bofrost Karotten gemüse mix Bofrost | 31 | 1 g | 5,5 g | 0,1 g |
| Schwarzwurzeln Stollenwerck | 31 | 1,3 g | 4,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Douceur d’asperges?
100 g of Douceur d’asperges has 31 kcal. Serving, 100.0 g (100 g): about 31 kcal.
How much protein is in Douceur d’asperges?
Douceur d’asperges contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,6 g).
How many carbs are in Douceur d’asperges?
Douceur d’asperges has 4,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Douceur d’asperges?
Douceur d’asperges contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 68560101. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.