Dip & spread
Packaged product Suppen und Saucen
Dip & spread contains 233 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.
100 g provides 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Suppen und Saucen (median 0,15 g)
- Fiber3,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4,8 g)
- Fat20 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Saturated fat3,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium267 mgin the lowest quarter of Suppen und Saucen (median 600 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 267 mg | 267 mg |
Product details
- Barcode
- 0616112802595
- Label serving
- 2 Tbsp (30 g)
- Category
- lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocados, lime juice, contains 2% or less of garlic, sea salt, dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dip & spread?
100 g of Dip & spread has 233 kcal. Serving, 2 Tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Dip & spread?
Dip & spread contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0,15 g).
How many carbs are in Dip & spread?
Dip & spread has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Dip & spread?
Dip & spread contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dip & spread?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434288. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0616112802595. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.