Dhal Mixture
Packaged product Snacks Adarsh
Dhal Mixture contains 154 kcal per 100 g. A Serving, 28 g (28 g) provides about 43 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 667 % of the Daily Value for Iodin and 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 4 mg | 0,3 % |
| Phosphor L | 150 mg | 12 % |
| Iodin L | 1.000 µg | 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of Snacks (median 3,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 5,5 g)
- Fat9 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat3 gbelow the median for Snacks (median 3,8 g)
- Sodium139 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adarsh
- Barcode
- 8787760036754
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Snacks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gram Flour, Vegetable Oil, Rice Flour, Peas Flour, Gram Dal, Green Gram Dal, Red Lentils, Green Peas, Peanuts, Salt, Chilli Powder, Asafoetida, Spices (Coriander, Cumin, Fennel, Cinnamon, Cloves and Cardamom), and Turmeric Pouwder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisErdnussSalzZimt
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|---|---|---|---|---|
| Chipotle quinoa mix Lidl | 154 | 6,3 g | 22,6 g | 3,2 g |
| Chips Lays | 154 | 1,9 g | 16 g | 8,9 g |
| Salt And Pepper Crispy Salmon Skewers Farm foods | 154 | 19 g | 6,3 g | 6 g |
| Sour Cream & Onion Flavoured Potato Chips Family Mart | 154 | 1,7 g | 14,4 g | 9,6 g |
| Chipotle Smothered Salmon Mighty Meals | 154 | 11,5 g | 9 g | 8,2 g |
| Organic Chestnuts Matiz | 154 | 4,1 g | 30,4 g | 1,8 g |
| Tangy Tomato Ketchip Mrs Darlington's | 154 | 3 g | 33,7 g | 0,2 g |
| Crispy Beef Samosa Kaiser | 154 | 9 g | 24,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dhal Mixture?
100 g of Dhal Mixture has 154 kcal. Serving, 28 g (28 g): about 43 kcal.
How much protein is in Dhal Mixture?
Dhal Mixture contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in Serving, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Dhal Mixture?
Dhal Mixture has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dhal Mixture?
Dhal Mixture contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Dhal Mixture contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (667 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dhal Mixture?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8787760036754. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.